ニーナ・メルセデスのインスタグラム(lifewithmariza) - 1月10日 05時47分

🌀 HIIT Cardio! 🙀
High Intensity Interval Training or HIIT is a type of workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods. HIIT workouts train and condition both your aerobic and anaerobic energy systems. HIIT workouts get your heart rate up and improve your cardiovascular fitness level while burning more fat and calories in less time.
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🌀Hex Bar deadlift followed by deadlifts. This will target your hamstrings.
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🌀 Reverse Hyperextension on an incline bench with a ball, squeeze at the top.
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🌀 I was asked to post an at home version of the front squats so this is a variation using 65lbs
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🌀135 pound bridges followed by deadlifts with the same weight. I'm working on building my booty and legs up while shedding the fat so I'm doing a heavy leg day mid week using heavy weight and low reps around 6-8.
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These are all at home workouts I’m moving from my old page to this page for you. 🙌🏽
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#postpartumbody #postpartum #postpartumfitness #fitness #love #newborn #baby #family #squats #abs #newmom #mommy #fitmom

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