ニーナ・メルセデスのインスタグラム(lifewithmariza) - 1月3日 05時15分

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Do I have any new mommies or pregnant 🤰 moms trying to figure out how to workout at 🏡 home? Comment below please 👍🏽
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💥First Workout kickbacks at the beach but this can be done at home with leg weights
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💥Second workout -Legs and Glutes shown here is a split squat with the bar beneath me and then a front squat.
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💥Lower Body, core and abs💥
Split squats followed by some core and abdominal moves. Please go faster if your not #postpartum I did 4 rounds one after another with no breaks of 12 reps each with the weight of the baby I'm worn out lol and if you see he fell asleep so I think he got heavier 😂
I'm using little 12 week old Giovanni in my carrier for front weight. I'm using the @ergobaby carrier you can use dumbells at your side if you don't have a baby.
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👉🏽Let me coach you now my 45 day challenge includes a workout and meal plan simply click the link in my bio now👈🏽
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#fitness #motivation #nogymnoproblem #fitnessmotivation #postpartum #postpartumfitness #transformationtuesday #transformation #postpartumfitness #postpartumbody

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