ニーナ・メルセデスのインスタグラム(lifewithmariza) - 11月4日 05時37分

?Lean and tone those thighs plus build a booty? TAG your workout partner ?
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?Weighted Cable frog squats- I stay in a low squat position because I have good knees. Choose a good weight aim heavy but don't let the weight control you. Start close to the cables then bounce up as you move back once your about 4 jumps back start moving forward. Your outer thighs around the saddlebag are should be on fire. Aim for 4 sets of 15-20 jumps•
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?The Cable Pull-Through- Please google for movement 4 sets of 20 •
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?Kneeling Cable Kickbacks - please google for movement 4 sets of 10 each leg
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??If your ready to transform your body I can help you. Send me a direct message now!✨
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#workout #booty #gym #squats #motivation #determination #transformation #workoutideas #instagood #latina

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