Livのインスタグラム(livlogolding) - 6月4日 18時40分

Hello Monday, I want YOU to join my SQUAD CHALLENGE! If squats were not for you here is Core x 100 sit ups, filmed for accountability, and uploaded with hashtag #FITSPHERE500. It’s that easy to do (in your mind), but it is a challenge to get fit, stay fit, be fit, so here is the key! I’ll give you my Core Control episode from www.fit-sphere.com. A completely different video from the last gift. So, next time you have a spare minute, prop up your phone and film your 100 until your abs POP! Don’t be shy and give it a try! #fitsphere #fitasfs #fitspheretv #movingismotivating #environmentallyfit

[BIHAKUEN]UVシールド(UVShield)

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