Livのインスタグラム(livlogolding) - 5月28日 12時46分
“DROWN OUT THE NOISE” #FITSPHERE500 My programmer @jennsloartstudio and I had a busy weekend bringing you #FITSPHEREFORCE so, this week instead of pushing, I want you to slow down with me. At some time today stop and sit still for 100 seconds. I #shotoniPhoneX in the water, then set up the camera on times-lapse and forgot about it (swipe to see ⬅️). You may do it for longer than 100 seconds because it’s SO EASY TO MEDITATE, and the benefits are endless. I look forward to the moments where I leave my phone, the world behind, and enjoy the moment. You can do this in the morning, at work, or before bed. Any time you just need a moment to breathe. Tag #FITSPHERE500 and I’ll give you FREE EPISODE on www.fit-sphere.com titled PAUSE. I hope you join me!??✨#donthatemeditate #meditationismedication #pause #fitsphere #fitasfs #theluxenomad #villavedas #mindfulness
[BIHAKUEN]UVシールド(UVShield)
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2018/5/28
