Livのインスタグラム(livlogolding) - 5月23日 13時41分

Retiring for the day after #FITSPHERE500 😁✨ Did you see @hanlihoefer and @rockstararms videos? Some of your questions were “do I need to warm up to do squats?” and “can I break up the challenge?” Answers are - it’s completely up to you! Whatever you need to get the workout done, then do it! Grow stronger as a community, while developing motivation for a home practice, with the gift of a FREE #FITSPHERE EPISODE. Can you guess what the next 100 will be? www.fit-sphere.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する