Sarah Ramadanのインスタグラム(fightforgrowth) - 7月16日 07時24分

(please appreciate the intro music - ’tis may jam🍇🎶) Also I can never count my reps properly so this set of "8" accidentally became 13 😐😅 The hip thrust is hands down my favourite glute exercise🍑. I’ve noticed SIGNIFICANT improvements in my glute development ever since I’ve incorporated them into my training (2.5 years ago). Beyond hypertrophy, I’ve also learned to appreciate just how strong glutes can get! 💪🏼 Being very quad-dominant, I used to implement a lot of squatting in my programs with the assumption that they are the best movement for glute activation (hashtag squats for the booty were unfortunately convincing in my early days of lifting haha🙃) But overtime, I started to gain greater insight on how DIFFERENT our bodies work and respond to stimulus. When I was introduced to the hip thrust via @bretcontreras1, my glute game changed, not only because of this particular movement, but because of how uniquely different our bodies work! No bodies respond equally. Someone’s favourite glute exercise (i.e. squats, leg press, lunges) might be a fantastic movement for their mechanics, but for some, like myself, it’ll serve to primarily activate your quads or hamstrings.

So, rather than going off of popularity, I recommend switching gears and focus on your mind to muscle connection instead💭. Try a movement and assess what activates as a primary muscle, secondary muscle, etc.
For myself, I consider the hip thrust to be the king of glute gains 👑. For some, it might not be. I’d love to hear some of your favourite glute exercises! 🍑 [i’ve been trying some new flavours of @nutrabio’s BCAA 5000 - right now watermelon is my LIFE😍 because it tastes just like sour watermelon candies aka my childhood🍉🍉🍉] — as always, you can save some $$ by using my discount code FIGHTFORGROWTH 💚🖤

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