Sarah Ramadanのインスタグラム(fightforgrowth) - 7月13日 08時12分

(psst: watch until the end for some never before seen clips?) showing you some of my favourite exercises for my delts and triceps (tag a friend to help them out???)! I integrate these movements in almost all my training blocks because I find them effective and I can perform them pain-free. There’s a common misconception that one has to constantly change exercises to “trick the body” and avoid “adaptation”. Put simply, our muscles will react to a stimulus. If a specific exercise is effective (i.e. working the muscle group(s) you intend on targeting, while also keeping things challenging in volume lifted (i.e. if you’re approaching failure, say 2 or 3 short of each set – I like this RPE standard for hypertrophy training) then why would you need to substitute an exercise?
The common saying goes, don’t fix what isn’t broken! ?
Here are some favourites from this week:
1.Seated dumbbell press: mainly targeting the anterior and lateral heads of my delts
2.Tricep rope pulldown: targeting tricep heads
3.Cable face pulls: mainly targeting my rear delts
4.Gazelle: mainly targeting my candid delicacy #derpaderp ?
#PSRyanGAZELLESDODOTHAT #LolIJustSaidDoDo #FightForGrowth #NutraBio #WithoutCompromise
Song is by Cartoon – “On and On”

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