Amanda Biskのインスタグラム(amandabisk) - 2月21日 19時50分

?Weekend Workout Challenge!?
All you need is a skipping rope! ?✌️ #jumprope

3 ROUNDS
➰1min Fast Skipping
?1min Push-Up Side Step (you can drop to knees)
?1min Ski Jumps
?1min Sumo Squat Jumps
?1min Mountain Climber Jump Outs
?1min Rest

Enjoy! ?
ab❤️x

#workout #fitness #skippingrope #abbodysquad

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