Amanda Biskのインスタグラム(amandabisk) - 11月6日 16時40分

?? IT'S FINALLY HERE

My ?ABBodysquad Guided Training Video's have launched

Detailed weekly programs of my personal workouts ? with an easy to follow video tutorial

Session 1: Whole Body Circuit Workout is now live at ??www.amandabisk.com

Now you can train with me and do the sessions I do! ? yayyyy!! AND...Because I film these sessions week by week, you can request a workout to target areas YOU want to work!
IT's time get FIT, STRONG & TONED...together! ?? #abbodysquad

ab❤️x

#fit #strong #toned #training

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する