ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 4月22日 06時27分

More one-arms with @teamof2training! I started one-arm crimp dead hangs with 15lbs assist and am now down to 5lbs ? psyched to see the progression! Still working on one-arm pull-ups though, they are hard ? #climbing #bouldering #training #trainingforclimbing #teamof2 #fitness #fitgirls #pullups @adidasoutdoor @gognarly @giddyorganics @movementboulder

[BIHAKUEN]UVシールド(UVShield)

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