Amanda Biskのインスタグラム(amandabisk) - 3月1日 09時14分

This mornings Amanda Bisk Ab Blast ✨?✨ x30sec plank
x30sec plank frogs
x30sec side plank lifts (left)
x30sec side plank lifts (right)
x30sec plank mountains
x30sec extended toe touches
x30sec lying scissor twist

If you find this easy, try 1min for each exercise ? Get those abs burning!! Happy ab blast! ?

ab x

#abs #core #workout #fitness #amandabisk #abchallenge

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