吉川めいさんのインスタグラム動画 - (吉川めいInstagram)「【English follows JP】感情面やマインドフルネスに興味を持つ人って繊細だったり、思慮深い人が多いです。物事を多感に感じ、受け取る人は雑多な世の中にさらされ、いろんなことを受けすぎてしまって辛くなることも。そんなとき、この言葉を覚えていてね。 Be Grounded ふわふわせずに、地に足をついていること Be Resilient 環境に負けず、風に揺れながらも芯のある、折れない強さを Be Generous あなたのその繊細な意識を閉ざさず、いつも寛容でいてね・・ Words of wisdom from my new friend M — I’ve found the combination of these three words to be so helpful and inspiring💫 As an empathic and rather sensitive type, sometimes its hard to live in this world with all of its noises... That’s when I remind myself to be grounded. To stay in my body, to take care of my physical condition, and to keep my two feet on the ground. To be resilient. I think of this like the bamboo—swaying in the wind, moving left and right and up and down is natural for the bamboo. And yes, it’s ability to roll with the punches is exactly what gives it the enduring strength to not break. To be generous. This one was an eye-opener for me. It’s so easy to want to close your senses, close your heart, especially for the empathic and sensitive type. We feel too much. But this reminder: to be generous, reminds us to keep our hearts and minds open. To not let the ways of the world determine the state of our hearts. To be generous, first and foremost with the god-given awareness that is our gift unto the world. Love you 💜 #マインドフルネス　#エンパス　#繊細さん #繊細　#共感　#共感力　#生き方　#生き方のヒント #生き方改革 #寛容　#グラウンディング　#ヨガライフ　#レジリエンス　#逆境　#mindful #mindfulness #yogalife #yogateacher #meditation #empath #empathproblems #empathlife #empathhealing #awareness #consciousliving」9月18日 16時20分