エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Push day, programmed by me ✨ I actually programme myself using my app because it’s just the most efficient way to keep track! Ticking my exercises off as I go so I don’t miss count anything (which I do a lot😂) and so I can track my progress🤩 There’s so many benefits to tracking workouts, on those days when you don’t feel like your progressing you can look back and see how far you’ve come! Which is such a big confidence boost on those days when you feel like you’ve hit a wall. The app is so easy to customise everything to your goals, I’ve set myself a little challenge for the next 6 weeks and doing it through my app is perfect because everything’s all in one place 💪🏼 Spaces are still available for my online coaching if you need any help with programming, goal setting or if you struggle to keep consistent in the gym, hit the link in my bio 💕 @embrace_enhancecoaching」4月13日 0時12分