エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Cheeky AB workout 🫢 3x30 seconds each exercise!! Abs is one of my favourite things to train and I definitely haven’t been prioritising them as much as I used to and it 100% shows (not just visually)! So I bought back one of my ab circuits today that used to keep me strong throughout my gymnastics training💪🏼 Can be done at home or in a gym, NO EQUIPMENT NEEDED✨ So give it a go it literally takes 10 minutes 🤩 Also I’ve still got some spaces for April programming, so if you need any help structuring your gym programme or hitting a goal you have for summer, hit the link in my bio💕」4月11日 3時44分