エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Embrace And Enhance Coaching Is Now Live✨💜 (Link in bio) A little bit about me and my journey and why I chose the name Embrace and Enhance… Competing at Olympic/world level in gymnastics was some of the greatest experiences of my life but also came with its struggles due to the pressure of high level sport! The transition out of sport into the real world hasn’t been easy and also very confusing at times, but keeping a pretty scheduled fitness regime has helped me mentally so much throughout this time and this is what I want to also help you guys with in my 1-1 coaching app. Fitness isn’t just about how you look, how much you can lift or how strong we are. It’s also about the positive mental impacts it has on you. So why it’s Embrace and Enhance Coaching… I was always told I didn’t have the correct body type for my sport even though I was very successful in competitions and training. So I’ve chosen this name because there is no right or wrong body type! Everyone should just embrace their body and what it can do for you and if you want to enhance what you’ve got then that’s what I’m here to help you with. The words ‘change’ or ‘get rid of’ always come into play when people start a fitness journey and that’s what I want to avoid. We are Embracing and Enhancing we’ve got! So if you want positive coaching and looking to make any of these additions to your life, go to the link in my bio and join my team🫶🏼 (Remember first 5 people get a discounted rate)」2月5日 21時01分