エリッサ・ダウニーのインスタグラム(elliedownie) - 4月7日 02時24分


A snippet of todays session!
A little reminder that you shouldn’t feel the need to be perfect all the time. I didn’t want to film today or post this reel because to be honest body confidence was not good🥲
Every angle I filmed at I hated, wanted to put my T-shirt back on (even though I was boiling in my session) and I just kept looking around the gym thinking people looked better than me.
But then I realised I was falling into the trap of feeling like I need to train for aesthetics and not because it makes me feel great and once I remembered that I had a pretty good session afterwards🥰

So just remember girls and guys that there is no such thing as perfect in the gym! It’s a space where everyone should feel comfortable 🫶🏼✨

Also just a reminder that I’m adding a few more clients to my team this April, so if you struggle with body confidence or finding a training plan that makes you feel good hit the link in my bio💕


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2023/4/7

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