エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Top 5 reasons why I workout consistently… 1. Reduces anxiety 🤗 2. Improves sleep quality 💤 3. Increases productivity levels 🫡 4. Improves energy levels and mood ✨ 5. Heart health 🫶🏼 I soon learned that training for aesthetics was never going to work for me. I was pushed to do it for my whole career in gymnastics and it never motivated me! Training because it makes you feel good should always be your number 1 priority and will help you keep the consistency 😌 If your struggle with keeping consistent in the gym or struggle to find your ‘WHY’ for working out, hit the link in my bio for help 💕」3月31日 0時16分