エリッサ・ダウニーのインスタグラム(elliedownie) - 3月31日 00時16分


Top 5 reasons why I workout consistently…

1. Reduces anxiety 🤗
2. Improves sleep quality 💤
3. Increases productivity levels 🫡
4. Improves energy levels and mood ✨
5. Heart health 🫶🏼

I soon learned that training for aesthetics was never going to work for me. I was pushed to do it for my whole career in gymnastics and it never motivated me! Training because it makes you feel good should always be your number 1 priority and will help you keep the consistency 😌

If your struggle with keeping consistent in the gym or struggle to find your ‘WHY’ for working out, hit the link in my bio for help 💕


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2023/3/31

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