Alexia Clarkのインスタグラム(alexia_clark) - 2月2日 05時59分

I can’t saw this enough - A kettlebell swing is 🚫❌ NOT ❌🚫 a squat!

Your knees should be soft and SLIGHTLY bent but you should NOT be bending them a lot or letting your hips drop at the bottom of the swing!

www.Alexia-Clark.com

#alexiaclark #queenofworkouts #queenteam #queen2021 #fitfam #fitgirl #workout #fitspo #kettlebellswing #personaltrainer #protip #homeworkout #wfh #gymmotivation

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する