Amanda Biskのインスタグラム(amandabisk) - 12月10日 10時45分

WHOLE BODY STRONG 💪🏼 This is a little sneak peak of todays workout from my Countdown to Christmas challenge!

Focusing on holding muscle under tension for longer, each exercise works on muscle endurance, building strength & stability, and toning 👊🏼

If you want to do the FULL workout (including warm up, 2 main circuits & stretching) and me guiding you in real-time with all my best training tips, make sure you jump on my app #freshbodyfitmind & join us for the challenge! 🙌🏼 a follow-along class every day leading up to Christmas Day! ✨

👇🏼
BEGINNER - 2 Rounds
INTERMEDIATE - 3 Rounds
ADVANCED - 4 Rounds

▪️1. 10 x PUSH UP PAUSE
> Really think about drawing belly button in at the bottom.

▪️2. 10 x SQUAT HOLD TO LUNGE
> Step back nice and far & press through your front heel to come back to squat.

▪️3. 10 x PLANK ROCK
> Keep your core drawn in & shoulder pulled away from ears with head looking up.

▪️4. 1min WALL SIT
> Press through the heels and keep your back flat in the wall drawing belly button in.

▪️5. 10 x PLANK ROTATION & REACH
> Really push the ground away with your forearms & move slowly aiming for high hips as you reach.

Enjoy! 🙌🏼 #strengthworkout #homeworkout

ab♥️x

Wearing: @fpmovement top, @ALO Yoga shorts, @adidasau shoes
Music: Go Slow - Gorgon City & Kaskade (ft. ROMÉO)

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