Amanda Biskのインスタグラム(amandabisk) - 11月30日 19時16分

10min WHOLE BODY SWEAT 🙌🏼 Nice quick workout which will not only get you sweaty but also help improve your coordination 👌🏼

I’ve included combination exercises that include many muscle groups working at once while also taking you through many ranges of motion...this means your burning more energy to do each rep, mobilising tight muscles & locked up joints, & also working on your brain-muscle connection building new movement patterns! 🧠✨
👇🏼
2 Rounds
50sec ON 10sec REST

▪️1. SQUAT CRUNCH

▪️2. DOWN DOG TO BEAR TAPS

▪️3. SUMO TO LUNGE KNEE UP

▪️4. TABLE TOP TO TOE TOUCH

▪️5. SEE SAW SQUAT KICK

Remember, my Countdown to Christmas challenge is starting TOMORROW on my app #freshbodyfitmind 🙌🏼🙌🏼 25 follow along classes with me in 25days...can you do it?!! 👊🏼 #homeworkout #quickworkout

ab♥️x

Wearing: @fpmovement
Music: Shades - Tchami, Donnie Sloan, Ricky Ducati

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