Danielle Robertsonのインスタグラム(dannibelle) - 11月25日 05時07分

ARMS & ABS 💪🔥

The @womensbest Black Friday sale is still on with up to 70% off! Don’t miss out! Link in my bio.

Time to tone that core AND your upper body! This is a fun and challenging workout to build your ab and upper body strength. Quick and simple, give it a try and let me know how you go!

WORKOUT

3 SETS

12 x V-Sit w/ Fly
15 x Weighted Sit Up w/ Press
12 x Plank Up, Down
12 x Russian Twists w/ Overhead Lift
10 x Push Up w/ Shoulder Tap

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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