Danielle Robertsonのインスタグラム(dannibelle) - 11月22日 06時56分
TABATA🔥
Get ready for a sweat sesh with this total body TABATA workout! Tabata is one of the most effective forms of HIIT (high intensity interval training) and a great fat burner!
HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between 💪
WORKOUT
TABATA 1
PLANK W/ LEG LIFT
FLUTTERS
TABATA 2
X JUMPS
CRAWL OUT PUSH UPS
TABATA 3
JUMP SQUATS
PUSH UPS
TABATA 4
KNEE KNEE TOE TOE
BICYCLES
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
8,220
82
2020/11/22