アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「TIME UNDER TENSION 🔥with many of us working out at home and wanting to gain or at least maintain our strength, TUT is a great way to do that. . ⭐️ TAG A FRIEND + SAVE FOR LATER! ⭐️ . Time under tension by definition is the length of time a muscle is under tension during an exercise. For example, in the first move, I’m taking 3 seconds to Squat (the eccentric phase) and 1 second to stand (the concentric phase). This is just one example of TUT. Give it a try and let me know what you think 😉 . 🔥 Sumo Stiff-Leg Deadlifts: 3:1 TUT. 12 reps. 🔥 Dumbbell Deadlifts: 3:1 TUT. 10 reps 🔥 Sumo Squats: 3:1 TUT. 15 reps 🔥 Stationary Lunges: 3:1 TUT. 8 reps each side 🔥 Fire Hydrants: 2:1 TUT. 8 reps each side. 🔥 Donkey Kicks: 2:1 TUT. 8 reps each side . Pay attention to my breathing, too. You should be forcefully exhaling on the concentric phase of each move and rep, fully engaging your core in the process. . Any questions?? If not, GO KILL IT!!! 😍🔥🙌 #fbggirls #fitbodyapp #postpartum」11月24日 0時52分