アンナ・ニコル・スミスのインスタグラム(annavictoria) - 11月15日 00時41分

This morning’s workout but first... UPDATE YOUR @FITBODYAPP for the new update!!! 🤩then.. GO CRUSH YOUR WORKOUT!! Here’s what I did this morning to get my pre-launch jitters out 💪😅
.
FULL BODY with a Posterior Chain Focus:
⭐️ One Arm DB Rows: 12 reps each side
⭐️ Shoulder Press: 15 reps
⭐️ Alternating Hammer Rows + Hammer Rows: 5 each side then 5 reps
⭐️ Single Leg Deadlift: 5 reps each side
⭐️ Goodmornings: 10 reps
⭐️ RB Lateral Walks: 10 reps each way
⭐️ RB Side Squats + Squat Pulses: 5 reps each way then 10 reps
⭐️ Lateral Toe Taps: 5 to the side and 5 back on each side
REPEAT 3X
.
Any questions on the new update?? 😊🎉 next update is THE BIG ONE 😭🙌 #fbggirls #fitbodyapp

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• FITBODYAPP