キノ・マクレガ―のインスタグラム(kinoyoga) - 10月7日 21時31分

The sound of the ocean is healing. If I ever feel caught in my mind all I have to do is spend a few moments by the sea and I am back in alignment.
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Bakasana on the beach is easier if you dig your hands into the sand for a good grip. It puts less pressure on the wrist too. Next, pitch your shoulders forward and engage the core to lift up.
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Practice with me live Wednesday’s at 1 pm only on @omstarsofficial
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Next workshops:
Mysore week @miamilifecenter
Detroit @yogashala313
Tampa @bellapranayoga
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#yoga #yogi #bakasana #cranepose #miamiyoga #ashtanga #ashtangayoga #yogapractice #yogatutorial
🙏💕

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