キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「The benefits of starts immediately, but it takes time to process. Just like when you eat good food it takes time before you get energy from it. To experience the real depth of yoga, you need patience. _ Instead of stressing about the practice and worrying about what shapes the body can or cannot make, focus on the inner journey. Yoga only comes over a period of time. Focus on the breath and then the mind will become calm and patient. _ This text is inspired by teacher who I got to practice with today before my classes here in Indianapolis. It’s a blessing to be a student and I miss India so much right. I am who I am today because of the time I’ve spent studying the spiritual lineage of yoga, for that I am eternally grateful. I’ll always forever be a student first and I encourage to join me on the path, the quest for the deepest knowledge and the highest truth. _ Practice with me online Wednesday’s at 1 pm only on @omstarsofficial _ Next workshops— Online Mysore Week @miamilifecenter Detroit @yogashala313 Tampa @bellapranayoga _ Photo @ifilmyoga #yoga #yogi #ashtanga #india #yogapractice 🙏💕」10月4日 7時29分