ハガーマガーのインスタグラム(huggermuggeryoga) - 7月28日 02時52分

Supta Virasana (Reclining Hero’s Pose) is one of our favorite ways to use a bolster. This supported pose provides a nice stretch in the abdomen, thighs, psoas, knees, ankles, and chest. ✨ Please only try this pose if you can comfortably sit with your bottom on the floor, knees bent, between the feet. 🦶🍑🦶
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📷 @jenbellyoga
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