ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「Do you have tight hamstrings or know someone who does? Uttanasana (Standing Forward Bend) can be modified with blocks to provide safe alignment and a nice stretch through the backs of the legs. . Position two tall blocks a few inches in front of the feet, and directly below the shoulders. Place the palms or fingertips on the blocks, bend the knees slightly, and feel the crown of the head extending forward as you press into the blocks. Breathe. . 🛍 bit.ly/big-blue-block」7月21日 5時37分