ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「Trees are our partners in keeping this living, breathing planet alive. 🌳🌎 We inhale the oxygen that trees exhale, and they inhale the carbon dioxide we exhale. 🔁 We are inextricably tied together. 🤞💖 . Trees can teach us about the importance of cultivating roots. 👣🌱 While only the trunk, branches, and leaves are usually visible to us, the roots of most trees are just as massive as what’s above ground. 🌲⚓️ Knowing that this complex invisible root system is what keeps a tree upright can teach us about grounding our own bodies. 🧘‍♀️⚖️ . #Vrksasana (#TreePose) emulates the steady, rooted stance of a tree. When you practice, visualize: • your standing foot as the roots 🦶⚓️ • your legs and torso as the trunk 🧍‍♂️🌴 • your arms and upper leg as branches 💪🦵🌾 • your head and hands as the leaves ☺️🖐🍁 . When you fully plant your standing foot, energy rebounds up your trunk, nourishing your branches and leaves. ✨🍃🌾🌟」7月17日 2時37分