ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「Do your wrists hurt or feel strained in Downward Facing Dog (Adho Mukha Shvanasana)? . First, try spreading your fingers and see if you can distribute some of the weight into your fingertips. If your wrists are still tight, our yoga wedge is an amazing tool that helps take some of the weight off the heels of your hands. This is great for yogis who have had arm or wrist injuries, are working on building upper body strength, or just want to go deeper. . Thank you to @beyondtheasana.co for the fun photo! 🙏💗」6月30日 8時22分