ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「Truth of Change: Reflecting on the many phases in our lives helps us understand the truth of change at a macro level. But practicing mindfulness of change can give us an intimate view of the process of change that is happening literally all the time. When we look closely, we can see that everything is changing constantly. There is not a single moment that passes that is the same as the previous one, or the next one. Tuning into the flow of change can help us understand one of the late Vietnamese Zen master, Thich Nhat Hanh’s, most profound teachings: “Birth and death are only notions. They are not real. The Buddha taught that there is no birth; there is no death; there is no coming; there is no going; there is no same; there is no different; there is no permanent self; there is no annihilation. We only think there is." Photo: @kana.creative.yoga Jute Mat: https://bit.ly/sattva-jute」11月11日 5時42分