Amanda Biskのインスタグラム(amandabisk) - 7月9日 23時25分
Keeping with the theme of this week, this beat workout is all about that core! (my fave! 😉🙌🏼) This will also be up on my YT for those of you wanting to watch it on a bigger screen! 👌🏼
👇🏼
FULL WORKOUT BREAKDOWN:
INTRO:
16 x Leg Stretch
4 x Leg Stretch to Lift + Lower
PRE CHORUS:
7 x Oblique Sit Up
CHORUS:
8 x Plank Jump Out
4 x Plank Knee to Elbow Triangle
7 x Side Plank Hip Lifts (L)
7 x Side Plank Hip Lifts (R)
VERSE:
16 x Leg Stretch
4 x Leg Stretch to Lift + Lower
PRE CHORUS:
8 x Oblique Sit Up
7 x Oblique Sit Up (Legs straight)
CHORUS:
8 x Plank Jump Out
4 x Plank Knee to Elbow Triangle
7 x Side Plank Hip Lifts (L)
7 x Side Plank Hip Lifts (R)
7 x Side Plank Hip Lifts (L)
7 x Side Plank Hip Lifts (R)
Elbow Plank
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