キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「I’m in love with these pastel colors 💛 Woke up today in a bad mood (yes it happens to me too) due to interrupted sleep and disturbing dreams. Felt quite a bit better after today’s Metta and now even better after the sun came out and I’ve gone for a swim. _ Here’s a life hack I wish I knew much younger— _ You are responsible for your own emotional well-being. You need to develop the skills to bring yourself out of limbic stress and trauma loops. You cannot wait for someone else to change before you soothe yourself. You cannot wait for the world to get it before you claim your joy. It’s on you. _ What tools do you have at your disposal to self-soothe? What skills do you have to regulate your emotions? _ Practice with me this weekend! Metta Meditation + Short Talk After Sunday 9am est on @omstarsofficial _ Flow & Restore, Sunday 11am est online via @triyogauk _ Primary Series Saturday June 27 at 9 am @miamilifecenter _ Yoga Drills on Zoom July 1 _ Second Series Ashtanga Immersion July 6-10 with me and Tim @miamilifecenter _ 200 Hour Online Yoga Course with me and Tim starts July 26 @miamilifecenter _ Always online @omstarsofficial _ Dress us @tiare_hawaii #yoga #yogi #miamibeach 💕」6月20日 4時00分