キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Accessible Ashtanga is the future of this tradition. It’s no longer about the hot cool lift up for me. It’s about making the tools of traditional practice truly available for all. If only the young fit and flexible can do the practice, then yoga isn’t for all. As a teacher of Ashtanga yoga, I want to be on the leading edge of a paradigm shift in the method. It’s not cheating to use blocks, straps, blankets and chairs. Use what you need to make the asana work for you and your body. Get on the mat and just practice. _ It’s the first day of my five day Ashtanga Immersion. We worked alignment-driven through the sun salutations and standing poses and will continue the journey this week. To share this space with so many dedicated students from all over the world has warmed my heart. _ You can still join. Details and my online teaching schedule is below. _ Flow & Restore June 7 & 14 am @triyogauk _ Yoga Drills on Zoom June 17 at 11 am _ Primary Series Om Zoom June 18 _ Five Day Ashtanga Immersion Starts TODAY! June 8th - 12th Live online @omstarsofficial https://omstars.com/specialty-programs/ashtanga-immersion-with-kino-macgregor _ Online Mysore Retreat Small Group June 22-27 @miamilifecenter _ Zoom Bookings via my website. All times are EST (Miami time). _ #yoga #yogi #ashtanga 💕」6月9日 1時23分