キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「A question was posed to me recently—Why Ashtanga? Why any asana? What the benefits? Aren’t there better stretches? Why follow the series at all? _ I think that’s actually a healthy part of every serious yoga student’s investigation of any method of practice to go down the rabbit hole of soul searching and reflecting on the true intent and impact of any practice, pose, thought or deed. I don’t think there are definite answers to the deepest questions about the practice, or about life. You, as the student, will have to find the answers that work for you, your body and your quest. And, what’s more, I also believe that the practice changes and evolves to meet you where you are, or at least it can change and evolve if you’re willing to follow the intelligence of your body, mind and soul. _ Read the full blog here— https://www.kinoyoga.com/kill-the-buddha-on-the-ashtanga-road/ _ My online teaching schedule is below. _ Flow & Restore June 14 at 11 am @triyogauk _ Yoga Drills on Zoom June 17 at 11 am _ Primary Series Om Zoom June 18 _ Second Series Ashtanga Immersion July 6-10 with me and Tim @miamilifecenter _ 200 Hour Online Yoga Course with me and Tim starts July 26 @miamilifecenter _ Zoom Bookings via my website. All times are EST (Miami time). _ Always online @omstarsofficial _ #yoga #yogi #miamibeach #home #heaven 💕」6月17日 1時38分