Amanda Biskのインスタグラム(amandabisk) - 4月22日 18時17分

AT HOME BEGINNER WORKOUT 💪🏼 I just uploaded this full follow-along workout on my app #freshbodyfitmind 🙌🏼😁 ‘Whole Body Foundations’ is perfect for beginners, if you’ve had a break from workouts for a while OR you just want to train with good advice/teaching tips DURING your workout 👌🏼
You can do the full workout (including a special warm up) with me on the app OR I’ve shared some of it here:
👇🏼
4 ROUNDS (or drop rounds to suit your ability ☺️)
45sec ON | 15sec REST between exercises
▪️SUMO SQUAT
▪️PLANK DROP TO ELBOWS (knees)
▪️BICYCLE
▪️BREAKDOWN BURPEES
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For those of you who want a bit more of a challenge I also have ‘intermediate’ level variations for this workout on my app 🤗 #homeworkout #beginnerworkout
ab♥️x
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Music: Feel About You ft. Diplo, Mark Ronson & Mapei- Silk City

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