Michelle Lewinのインスタグラム(michelle_lewin) - 4月9日 02時43分

No gym? No problem!💪🏻
-Back & Biceps workout “quarantine style” with @Jimmy_Lewin (SAVE THIS VIDEO for when we are out of this mess, and can re-frase to “holiday style”) Dont miss out on the “bloobers” in the very end of the video😆💋
Both of us are wearing @one0one_101

Exercise1️⃣.
Sets: 5
Repetitions: 🤷🏼‍♀️.
Do a few tests as warm-up, and then:
-Challenge each other.. Who can do the most?💪🏻💁🏼‍♀️
(Oops... this can get... sensitive for him😬✌🏻...) Exercise2️⃣.
Sets: 3
He: 10 reps per arm
She: 10 reps
(Girl... that means… 60 reps!)
REMEMBER: When one loses power, just stay still, and the other one can continue)

Exercise3️⃣.
Sets: 3... Or 4.
He: 8 reps per arm
She: 8 reps
(Maximum 10 seconds rest in between sets)
-As I said: challenge each other… and support each other... you’re not burning any calories while in isolation, so “Let’s do another one!”🤜🏻🤛🏻💋. Ladies, you will walk out of this quarantine with a better posture than ever, and your man…
ooh...he will feel like...a MAN🍻😆 This was fun!
More coming soon!
-Don’t hesitate to try our workouts on the app FITPLAN, link in my bio.
1st week is free, so why not just... try it?💁🏼‍♀️❤️.
And let’s train together.
You... and me!

Video by @maitieproductions

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