Michelle Lewinのインスタグラム(michelle_lewin) - 3月30日 01時14分

ABS at home🥳
Beginners & intermediate.
-No fancy machines needed for training abs. The most important thing is that you really do it.
Here is a basic routine for you who are about to get started, or just want to switch out the ab routine you are doing right now:

1️⃣15 repetitions / 5 sets
2️⃣15 repetitions / 5 sets
3️⃣15 repetitions (or more, it's all up to you) / 5 sets
4️⃣15 repetitions (one kick per side = 1 repetition)
5️⃣60 seconds with 30 seconds pause in between / 4 sets (Leggings & Top: @one0one_101) -Keep up the great spirit👏🏻👏🏻
More ab workouts are coming, next time it’s for the advanced.
Remember, I have my full home workouts (Spanish and English) available for you if you download the app Fitplan from my website (Link in my bio)

It’s gonna be 60 days of 💪🏻💦 You... and me :)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• maitieproductions