Michelle Lewinのインスタグラム(michelle_lewin) - 4月6日 01時48分

ABS for advanced💪🏻😘
-This ab routine is for those who:
✅Did my previous beginner routine twice per week for at least 3 months (not there yet? Just keep on going, hun... You'll get there.)
✅Been training abs frequently, but since the gyms are closed, you are in the state of "and now what?"
So here we go.
This is a quite heavy one:
1️⃣15 repetitions / 5 sets (where of the 1st might be to find the balance)
2️⃣20 repetitions / 5 sets
3️⃣20 repetitions / 5 sets
4️⃣20 repetitions (hands behind your head) + 10 repetitions (hands on hips) / 3 sets
5️⃣12 repetitions per side / 3 sets

So... you did it? Let me know, I wanna see! Post it and tag me, this is not the most easy routine to do.
Let's just agree on one thing: whenever you have been able to complete this whole routine, you have reached the status: AWESOME
👉🏻Wearing @one0one_101 👈🏻
✅Don’t forget, if you want more home workouts with me (on the app Fitplan), then use the link in my profile here
🎥 @maitieproductions maitieproductions

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する