Saghar Setarehさんのインスタグラム写真 - (Saghar SetarehInstagram)「I read an excellent article today entitled “Why You Should Ignore All That #Coronavirus-Inspired Productivity Pressure” and it spoke directly to me, specially in this paragraph: “Your first few days and weeks in a crisis are crucial, and you should make ample room to allow for a mental adjustment. It is perfectly normal and appropriate to feel bad and lost during this initial transition. Consider it a good thing that you are not in denial, and that you are allowing yourself to work through the anxiety. No sane person feels good during a global disaster, so be grateful for the discomfort of your sanity. At this stage, I would focus on food, family, friends, and maybe fitness. (You will not become an Olympic athlete in the next two weeks, so don’t put ridiculous expectations on your body.) Next, ignore everyone who is posting productivity porn on social media right now. It is OK that you keep waking up at 3 a.m. It is OK that you forgot to eat lunch and cannot do a Zoom yoga class.” I have not been waking up at 3 am, the thing is often I CAN’T sleep until it’s far later than that. Insomnia, is my #quarantine companion. I have tried it all; a glass of wine, unplugging it all 2 hours before sleep, reading an actual book, meditation, yoga nidra and even sleeping pills (in a tiny, tiny dose, addiction to sleeping pills is one of the greatest fears of my life). Nothing works. My body just refuses to surrender. I remain tense in bed. While I’m quite calm during the day, having significantly cut back on the news, at night it seems, my subconscious becomes a tension battlefield, undoubtedly worsened by the recent stress of the accident, and shortly before that the attempted burglary at my apartment. The fact that I’m bedridden all day doesn't help either. So my new approach to my insomnia is to accept, if not embrace it. So what if I’ll sleep until 11? I am going to catch up on books I have wanted to read, maybe even get some editing done. Writing… that’s a different story. I am just in no writing mood yet. Patience and acceptance. That’s what I’m working on these days, facing one day at a time. What about you? Sleeping much? #andràtuttobene #stayhome」4月1日 8時46分