Alexia Clarkのインスタグラム(alexia_clark) - 11月21日 13時49分

💀⚡️MUST DO CIRCUIT⚡️💀 40 SECONDS EACH
20 SECONDS REST BETWEEN EXERCISES AND ROUNDS!
Remember your kettlebell swings should be a HINGE exercise. Not a squat.
Don’t drop too low in your squat for your half burpee curl. Keep your chest up.
Keep your core tight on your hip dips. 😉😉 3 ROUNDS
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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