Alexia Clarkのインスタグラム(alexia_clark) - 11月20日 02時02分

ABS 💗 ABS 💗 ABS
Here is a next level ab circuit for you! If you are a beginner work on these exercises flat on your back first!
1. 10 reps each side
2. 12 reps each side
3. 15 reps each side
4: 15 reps
3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitforHisreason #abs #core #coreworkout #sixpack #homeworkout #gymlife #fitfam #gymmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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