ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月27日 05時25分

#BBG #ARMWORKOUT ⁣⁣
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This arm workout is from Week 9 of #BBG and will really work your arms and shoulders. Follow along with me or open the app and get ready to @SWEAT 😂!!! ⁣⁣
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CIRCUIT 1️⃣⁣⁣
✅ Drop Push-Up - 15 reps ⁣⁣
✅ Squat & Press - 15 reps ⁣⁣
✅ Tricep Dip - 20 reps ⁣⁣
✅ Mountain Climber Push-Up (10:2) - 8 reps⁣⁣
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CIRCUIT 2️⃣⁣⁣
✅ Broad-Jump Burpee - 15 reps ⁣⁣
✅ Squat & Press - 15 reps ⁣⁣
✅ Decline Push-Up - 15 reps⁣⁣
✅ Burpee & Push Up - 15 reps ⁣⁣
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You’ll need a medicine ball, bench, dumbbells and bosu for these exercises. ⁣⁣
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Each circuit is 7 minutes long - try to complete as many times/laps as possible before the 7 minutes are up. Follow with a rest of 30-60 seconds then moving on to the second circuit. Complete circuit 1, then circuit 2, then repeat. 28 minutes DONE!⁣⁣⁣
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#fitness #workout #workoutvideos⁣⁣
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www.kaylaitsines.com/app

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