アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「LIGHT THAT BODY ON FIRE 🔥💪🤩 you guys.. the very last move in this circuit.. I could only do TWO REPS!!! That’s the level of exhausted I want you on!! 😉 . This is one out of three circuits in a complete @fitbodyapp Tone workouts. Tag a friend if you’re up for the challenge!! . STRONG ARMS CIRCUIT: 🔥 Weighted Burpee: ok this is a half burpee actually because I’m not going down into a push-up or laying down, but it’s just as challenging thanks to the addition of the dumbbells. If you’re wanting to up your Burpee game, do this move!! Do 10 reps with 10 lbs 🔥 Underhand Grip Cross Body Raises: Try to minimize any torso movement here and use your shoulder and chest muscles to power you through this move. Keeping your core tight will make a big difference too! Do 10 reps on each side (20 total) with 10 lbs 🔥 Underhand Grip Front Raises: after those first two moves, your arms should be on 🔥 so I want you to do as many of these as you can. Just like in the move above, keep your torso and upper body as stable as possible. . Repeat this circuit 3x!! 😉 #fbggirls #fitbodyapp Try @fitbodyapp FREE for 7 days! Link is in my bio 💕 www.annavictoria.com/fitbodyapp」8月23日 3時36分