アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「STRONG ARMS BABY! 😍🔥💪 I dare you to try the last move... it’s SO HARD!! It uses your core just as much as your arms, such a killer move. Tag a friend to try with you! . Superset 1: 💪 Single Arm Shoulder Press: 10 reps each side. (I’m using 15 lbs) Be sure you’re holding the opposite arm up as you alternate. This is going to make it burn even more and is a great trick you can use if regular Shoulder Press’ aren’t challenging you enough anymore! 🔥 Burnout! Do as many Two Arm Shoulder Press’ as you can! When you think you can’t do any more, do TWO more. Seriously. . Superset 2: 💪 Single Arm Hammer Lateral Raise: 10 reps each side. Go down in weight in this one (I’m using 10 lbs) and instead of having your palms facing the ground like in a normal Lat Raise, have the facing out, perpendicular to the ground. Raise your arm to be just above parallel to the ground, and control the movement on the way back to the starting position. Also, super important you lead with your shoulders here, not with your forearms. 🔥 Burnout! Do as many Two Arm Hammer Lat Raises as you can! . Ok now for the killer move... use your core to keep you elevated off the ground. Minimize hip swinging as you bring each dumbbell up to your side. Let me know if you try it!! 😝🔥🙌 #fbggirls #fitbodyapp . A new week of @fitbodyapp starts TODAY! Ready to join us and start crushing your workouts? Link is in my bio 💕 www.annavictoria.com/fitbodyapp」8月12日 23時40分