Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月21日 07時39分

@feroce_fitness_ ferocefitness.com “

4 rounds
2 min ON 1 min OFF

20 jumping jack
20 jumping squat
10 no push-up burpees 🔥🔥🔥🔥 Use a variation that you can keep moving at a high intensity through the whole working time! Push hard as you will have some resting time and start every round at the beginning... Make sure to tag us if you do this 🙌🏽🔥⭐️ “

Finisher

3x7 jumping pull-ups with a 3sec negative
(This is my favorite exercise to build capacity to get your first pull-ups or get a couple in a row... the time under tension during the negative portion is amazing to develop strength and capacity) “

Core finisher
3 rounds
60sec right arm farmer carry
60sec left arm farmer carry
10 Turkish get-up

#ferocefitness #feroce #healthfirst #fitforlife #sustainable #lifestyle

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gabanick Is it just me or is that second round of jumping jacks “backwards” ya know hands down and feet out when I think it’s normally hands up feet out??? Just glad to know it’s not just me that does that sometimes? Looks fun!

ronin_tape That's for sure something good what you are doing, concentrating more on the wellness of the people and the results that they can get 👏

ccanaday204 If you or husband or both ever Come to Tennessee we should workout together.

wolfepac07 This will be a great workout to do with my 2 boys!

thatlinds85 A no-push-up burpee 🙏 best thing EVERRRRR🤗

gnicholfit I can feel myself getting sore already 😂🔥

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