Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月15日 10時13分

3 rounds
10 1 arm high pull with 2sec negative
10 1 arm high pull with 2sec negative
30 sec overhead hold

Goal is to use as much weight as possible while maintaining good form and getter near of failure towards the end!! Use a weight for the overhead hold that you will start shaking a little bit towards the end of each 30 sec!! “

Those 2 exercises are amazing to build strength, flexibility and balance through your muscles!!! A good way to gain muscle tone but also keep your joints healthy!! “

This is what @feroce_fitness_ is all about! Keeping things simple and effective to be fit for life... look good feel good... get the best of both world 🙌🏽⭐️

[BIHAKUEN]UVシールド(UVShield)

grifftwin Can feel & Be intense 🙈✊🏾 @camillelbaz feels good with me At 10-12 lbs all its needed lol idk how U do 151lb’s do so well 📿(btw) 👅

giovani_simioni @camillelbaz ,come to Brasil os Mártires for Me 🌹🌹🌹🌹😍😍😍😍♥️♥️♥️♥️👏👏👏👏🙏🙏🙏🏿🌹🌹🌹🌹🌹🌹🌹🌹🌹

abspunchingchallenge @camillelbaz we really hope to see you taking our abs punching challenge 💪 👊👊👊💪

jgraham3 Your a bad ass perfect physique and my favorite in the industry 💪🏻💪🏻💯🔥👏🏼👏🏼

jesse.b.b @jaenkinator @jamesokeefe17 @jlambo91 @_annabelcurtis @emmadouglas1 i cant even

vmo_ala_chingada yo gurl, I heard your good at math... Cause your legs are always divided

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