ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月4日 07時47分

If you start to feel like your workouts are becoming EASIER, that means you are getting STRONGER 💪🏻. And do you know what that means?! It's time to CHALLENGE yourself (literally 😂). In the @SWEAT app, scroll down to the 'Challenge' section. You can find beginner, intermediate and advanced challenges to help you mix things up, PUSH yourself and take your training to the next level!! If you complete a challenge, it will ALSO count towards your resistance goals for the week 👏🏼🥇. Ladies, have you have SMASHED a #BBG or #BBGStronger challenge this week? ⁣
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https://sweat.onelink.me/VjFS/spKI

[BIHAKUEN]UVシールド(UVShield)

nicolebbgmum2019 I am only on week 2 now and already notice that I can do some reps without stopping! 💪🏻 Still very hard and I am challenging myself quite enough, thank you very much 😬😁

conflenti.jpg Got through 4 weeks of BBG Beginner and am amazed by how much stronger I feel. Excited to start Week 2 of BBG 1.0 this week, since burpees are no longer my enemy 😎

louise_cullen14 @emms1405 not just about working out, about life in general!! #strongsista #somepeopleshouldknowwhattheyareworth ❤️

miss_breezey @jess_dan 💜 ...i think this is the little secret you were trying to tell me! Xx

whthoefriggami Could you add your modified workouts to the app please? Thank youu 😘

rah125 Credit to GREG LEMOND - “It never gets easier, you just go faster”

>> 飲む日焼け止め！「UVシールド」を購入する

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