ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月30日 07時24分
If at any point during your #SWEATNATION journey you're wanting to mix things up or CHALLENGE yourself, a ladder challenge like this is a great way to do it. All you need is a chair/ bench so can easily be completed in the gym OR home.
Perform 1 rep of each exercise, then 2, then 3, until you get to 10!
Squat - 1,2,3 etc
Tricep Dip - 1,2,3 etc
Let's go 💪🏻!!
https://sweat.onelink.me/VjFS/spKIsweatnation2019
[BIHAKUEN]UVシールド(UVShield)
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brit_yoga_mom
How do I deal with the set back of pulled quad muscle? I got the injury today. I am icing and resting today and probably tomorrow but I don’t wanna lose momentum or not be able to complete my resistance sessions for #sweatnation 😩 im doing so well and don’t wanna lose motivation!! HELP @kayla_itsines
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behind_nina
Heaii Mädels, kennt ihr schon @swedish_fall?? Die haben super tolle Sachen! Top Qualität, perfekte Passform und ein tolles Tragegefühl! Schaut doch mal vorbei und überzeugt euch selbst! Mit dem Code Celina_weinSFS bekommt ihr 10% auf euren Einkauf!!!
![](https://scontent-nrt1-1.cdninstagram.com/vp/9fc6d7cee102a1a8b0aea4f6cd42f141/5DE7FBE8/t51.2885-19/s150x150/18512976_258076851327007_5439510199880646656_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ammivasq_
I want to know about the app. I have texted you on DM and I am really interested in knowing about how the training works and everything but you never reply😥
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relationships_and_secrets
No relationship is lost, you can rediscover the secrets about relationships and Marriages by following our handle @relationships_and_secrets
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carolien.smalley
I did the ladder challenge! Started to burn at 8 repetitions but I made it to 10! 💪🏼 Feeling good! Thanks for the inspiration!
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vsmirnova
How long will it take to eliminate afterbirth belly? On this picture it is still visible..might be in a year after birth
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